Working towards a longer distance event? The Metro Run and Walk Running and Fitness Training Program is for anyone who can comfortably run a 5K and gives you the option and flexibility of joining for 3-months, 6-months, or 12-months. Whether you are training for a 10-mile event, marathon training, or working towards a triathlon, the flexibility allows you to prepare for and be ready for race day any time of the year!
Based on the principles of Good Form Running™ and with a focus on proper form and mechanics, the program combines track workouts, endurance long runs, body-weight strength workouts, and coaching along the way to help you achieve your goals comfortably and injury free while having fun at the same time!
Not training for a specific event? No problem! The program is also for anyone who simply wants a structured running training program, accountability, and camaraderie! Regardless of your current fitness level, the program is designed to help you achieve your personal best, whether that involves walking, walk-running, or running!
Schedule
Three Workouts per Week
Tuesday Track Workout
Thursday Strength and Conditioning Workout
Sunday Endurance Run Workout
Program Fee
12-Month Session ................. $450
6-Month Session ................... $250
3-Month Session ................... $150
Includes
Free admittance to a Good Form Running™ class
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Coaching by RRCA Certified Running Coaches, Certified Pedorthist, and NASM Certified Personal Trainer
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Access to the Metro Run and Walk Online Training site
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Metro Run and Walk Technical T-Shirt
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Training support - water, gatorade, and sport nutrition provided at all workouts
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Free access to all Metro Run and Walk sponsored running events
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Free runs in partnership with the local running club, the Kingstowne Striders
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A GREAT opportunity to meet walking or running partners, discover new and exciting training routes in the area, and have fun in the process!
