Whether you are a novice or a seasoned runner, the Next Steps Distance Running & Fitness Training Program is for anyone who would like to successfully complete a marathon, a half-marathon or 10-mile race event!
With a focus on proper mechanics and a combination of endurance running, resistance workouts, and flexibility training, this training program is designed to help runners of all ages and abilities achieve their goals comfortably and injury free!
The Next Steps Distance Running & Fitness Training Program is an 18-week, group based program. It consists of a systematic training schedule with two workouts per week led by our Certified Personal Trainer and Certified Running Coach who will partner with you in establishing exercise routines, working out with you, monitoring your progress, and lending their expertise and knowledge along the way!
By the end of the program, you will be more fit and ready to achieve your race goals whether it is for a 10-miler, half-marathon, or marathon event!
Is the program for me?
The Next Steps Distance Running & Fitness Training Program is for anyone who wants to train for and run, walk-run or speed-walk a long distance event – 10-miler, half-marathon, or marathon.
If your goal is to complete a marathon, we recommend that you be able to complete a 6 to 8-mile distance at a comfortable “conversational” pace prior to the start of the program.
If your goal is to complete either a half-marathon or 10 mile event, we recommend that you be able to complete a 4 to 6-mile distance also at a comfortable “conversational” pace prior to the start of the program.
What are the fees?
Fees for the full 18-week training program are $149. Additionally, an optional 12-week training period is also available for $119.
What is included?
Good Form Running Level I and Level II Clinics
Access to the Metro Run & Walk Online Training site
Program Materials including a Metro Run & Walk T-shirt
Coaching two (2) days a week supporting a detailed training plan tailored to your personal fitness and individual training goals.
· One mid-week session which may include both a strength and flexibility workout with a Certified Personal Trainer and/or a walk/run workout with a Certified Running Coach
· One weekend “long run” session focused on building endurance fitness levels necessary to achieve the goal distance.
A GREAT opportunity to meet running partners, discover new and exciting routes in the area, and have a good time while working toward your race goals!
PROGRAM SUMMARY
COST: $149 18-Week Session
$119 12-Week Session
TIME: 6:30 – 8:30PM mid-week all participants
8:00AM (SUN) Everyone
LOCATION: METRO RUN AND WALK, SPRINGFIELD, VA
OTHER LOCATIONS TBD
ADMITTANCE TO BOTH THE 5K AND 10K PROGRAMS IS ON A ROLLING BASIS
FOR MORE INFORMATION, EMAIL BRUCE metrorunwalk.bruce@gmail.com
