Metro Run and Walk Training Program

Good Form Running

Good Form Running^TM is designed with simplicity as the primary goal and focuses on proper mechanics to help runners of all ages and abilities run faster, more efficiently, and injury free.

Not a runner?  Good Form Running^TM emphasizes how basic principles apply to both running and walking, whether you are barefoot running, walking around the mall, or training towards a 5K or marathon event.  Good Form Running^TM addresses posture, lean, and foot strike.  We use video to analyze the gait of participants and identify individualized techniques to create an improvement plan towards proper running form.  We encourage questions and discussion such as running on hills, how to use gravity to help you, barefoot running, walking efficiently, types of footwear, and staying injury free.

Thanks to our friends at Playmakers Running Store in Okemos, Michigan, we are trained to coach you through Good Form Running^TM.

Class Dates & Availability

Good Form Running classes are conducted on Saturday mornings throughout the year.  Saturday classes start at 8:30AM and end by 10:00AM.

There is a $10 fee for Level I classes, which will be taken at the time of the class.