Whether you are beginning a new fitness program for the first time, just beginning to run or returning to running, or hoping to work towards your first 5k run, the Metro Run and Walk Beginner Fitness Training Program is for anyone who would like to improve their fitness goals and take it to the next level!
Based on the principles of Good Form Running™ and with a focus on proper form and mechanics, this 3-month group-based program combines walking, running, body-weight strength workouts, and coaching along the way to help you achieve your goals comfortably and injury free while having fun at the same time!
The Metro Run and Walk Beginner Fitness Training Program is for anyone looking for coaching, community, and encouragement along the way! Regardless of your current fitness level, the program is designed to help you achieve your personal best, whether that involves walking, walk-running, or running!
Schedule
3 Sessions per Year
Each session is 3-months (12-weeks)
Sessions Beginning:
Session I:
3/7/2012 - 5/26/2012
Session II:
5/30/2012 - 8/18/2012
Session III:
8/22/2012 - 11/10/2012
Two Workouts per Week
Wednesday Strength and Conditioning Workout
Saturday Endurance Walk/Run Workout
Program Fees
12-weeks (3-months) ......... $99/per session
Includes
Free admittance to a Good Form Running™ class
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Coaching by RRCA Certified Running Coaches, Certified Pedorthist, and NASM Certified Personal Trainer
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Access to the Metro Run and Walk Online Training site
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Metro Run and Walk Technical T-Shirt
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Training support - water, gatorade, and sport nutrition provided at all workouts
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Free access to all Metro Run and Walk sponsored running events
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Free runs in partnership with the local running club, the Kingstowne Striders
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A GREAT opportunity to meet walking or running partners, discover new and exciting training routes in the area, and have fun in the process!
