Metro Run & Walk's long-time motto
run walk live!
reflects our culture of a health-minded community and an active lifestyle — making it the perfect theme  for  a series of run/walk events 

  • affordable registration
  • both casual, non-competitive events as well as more formal races
  • children and pet friendly
  • great post-race refreshments
  • locations in the Greater Springfield area
  • proceeds in support of local non-profit organizations

We've got a lot of running and walking events for you in 2017.
Registration is open for the following:

Mother's Day 5k & 10k Run/Walk

Join us on Sunday, May 14, 2017 at 9am at Lake Accotink Park for our annual Mother's Day 5k & 10k Run/Walk.

After finishing, we'll welcome you back with a rose for each woman, yogurt parfaits and other tasty treats!

Due to the pet, family, and stroller friendly and non-competitive nature of this event, finish times will not be recorded.

Charity proceeds will be donated to Bethany House of Northern Virginia which provides emergency shelter and supportive services to victims of domestic violence throughout Northern Virginia and the surrounding DC metro communities.   http://bhnv.org

Register at:   https://www.signmeup.com/site/reg/register.aspx?fid=XQ2VCH7

Springfield 5K​

The Springfield 5K will be held Saturday morning June 3rd at Edison High School and features a track start and finish.

Race HQ is at the Edison High School track, and we will have great food, live music, a sponsor expo and more.

Beneficiaries are nonprofits offering recreation and fitness programs for local underserved youth.

For more information https://www.signmeup.com/site/reg/register.aspx?fid=TL2VCH7

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We are conveniently located in Springfield Plaza one minute off I-95 and I-495 with plenty of parking.

7261 Commerce Street
Springfield, VA 22150
703.913.0313

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Our Hours:

Sunday        12:00 p.m.  - 5:00 p.m.
Monday       10:00 a.m.  - 8:00 p.m.
Tuesday      10:00 a.m.  - 8:00 p.m.
Wednesday 10:00 a.m.  - 8:00 p.m.
Thursday    10:00 a.m.  - 8:00 p.m.
Friday        10:00 a.m.  - 8:00 p.m.
Saturday    10:00 a.m.  - 6:00 p.m.
We offer free delivery within 5 miles and free shipping within the US and military APO.
When you sign-up for our FREE Loyalty Program, you save 5% on all non-discounted items and earn a $10 reward for all your purchases.

Father's Day 5K and 10K 

Join us on Father's Day for a family friendly, fun, casual (and inexpensive!) 5k or 10k run/walk. The course is flat and mostly stroller friendly (depending on the amount of rain in the days leading up to Father's Day).

Proceeds benefit the Northern Virginia Therapeutic Riding Program specifically the Recovering Military Personnel Program.

To register:  https://www.signmeup.com/site/reg/register.aspx?fid=XR2VCH7

Registration for the 3rd Annual Holiday Half will open June 1 with a less expensive early-bird registration fee of $50.