Running and walking Shoes are designed and based on several different foot types that need varying levels of support: neutral, light stability, moderate stability, and maximum stability/motion control. Our selection of shoes includes both Running and Walking shoes as well as Trail shoes, Cross Trainers, Aquatic shoes by Speedo, as well as Indoor, Outdoor, and Cross-Country racing spikes. When purchasing a pair shoes, we will take you through our Gait Analysis process to help you select the most appropriate, best fitting, and comfortable pair of shoes for whatever your fitness level and exercise/activity goals.

Appropriate for running, walking, pilates, yoga, and gym workouts, our Apparel collection will have you well dressed and ready for every season of the year. All of our apparel is designed from moisture wicking technical fabrics that allow you to stay dry and comfortable whether you are simply walking the dog, training for your next marathon, or racing your next 5K.

In addition, as part of our community involvement and efforts in “Going Green,” our Fitness Apparel Recycling Program allows you to bring in your gently used fitness apparel in exchange for MR&W Metrobucks Coupons. All of the exchanged apparel is subsequently donated to local charities in need of fitness gear. In partnership with PPP Africa and various local organizations, we also accept all of your used running and walking shoes as donations in our Shoe Recycling efforts.

Running and walking wouldn’t be complete without all of the fun Accessories including Hydration gear, Nutrition ranging from energy gels to electrolyte drinks and energy bars, Socks to keep your feet dry and blister-free, Orthotics & Shoe Inserts for that extra level of comfort and support, comfortable and well fitting Sports Bras, and lastly, every effort to keep you Injury Free.

Finally, as a “THANK-YOU” to all of our customers, our Loyal Customer Program is 100% FREE and allows you to benefit every time you shop with us. At the first purchase and sign-up, you benefit from an initial 5% discount and subsequently, for every $100 spent, you automatically receive a FREE $10 REWARD – Did we mention it was FREE?!