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For Runners, Walkers,

People with an Active Lifestyle and

Those in the Quest

for Daily Comfort ...

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Metro Run and Walk Presents

"Run Walk Live 2012" Race Series


Registration Now Open!

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Saturday 2/11/12

Valentine's Day

"I Heart Running"

 14K Relay Run (or solo All the Way)

And 1.4 mile Fun Run

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Washington D.C. Rock 'N' Roll Half Marathon and Marathon

12-Week Training Program

 
Sponsored by Brooks


Training ... Community ... Live!!



Effective
Efficient
Injury Free

Running and Walking!


Now Available:


Good Form Running

Join us in this one-day small group clinic!

Focus on form to be more efficient and injury free!

Sign Up Now!


Beginner Fitness Training Program

Interested in beginning a walk-run fitness program?


Running and Fitness Distance

Training Program

Are you going the distance?

For anyone training for a 10-mile, half-marathon, or marathon event!


Washington D.C. Rock 'N' Roll

Half Marathon and Marathon

Training Program

Training program for the Rock 'N' Roll D.C. half and full marathon on 5/17/2012!


RunFit Kids

For kids Grades 3-8!


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Huge Selection from Top-Quality Name Brands Including Asics, Brooks, New Balance, Nike, Saucony, Mizuno, Garmin, Sugoi, Timex, and More

One-on-One Customer Service From Our Knowledgeable, Highly Trained Staff of Runners and Fitness Trainers

Free Loyal Customer Discount Program for savings on Running Shoes, Fitness Equipment and more

Training Programs from 5K to Marathon distances and everything in between

Good FormTM Running and Walking Coaching
The Owners and Staff of Metro Run and Walk have decades of experience in running, walking and fitness. Trained in the biodynamics of the foot and gait assessment, they can help you find just the right running shoe, walking shoe, ankle brace, or sock to help you train.


Metro Run and Walk has a huge selection of running shoes, walking shoes, trail shoes, and cross-trainers from top manufactures like New Balance, Mizuno, Brooks, Nike, Saucony and more. We even carry running shoes and walking shoes for hard-to-fit individuals. Our staff works with every customer, measuring their feet, analyzing the way they run or walk, to make sure no one leaves the store with anything less than the perfect running shoe for their foot.


Come check out our extensive selection of fitness apparel today for men and women, including a wide selection of sports bras, available in sizes from 32A to 50E from Moving Comfort, Enell and Nike. Women, come in and consult our female staff, who are there to help you find the best fit for your running, walking or fitness needs. 


Metro Run and Walk is your source for many other accessories for running, walking, and an active lifestyle, including a huge selection of ankle braces, knee braces, orthotic inserts, and more to help you recover from injury. If you've broken it, strained it, torn it, twisted it, or jammed it while running, chances are we have too. In the decades our staff have spent running and walking, they've gained limitless experience and extensive training on treating fitness injuries. Come by our store today. Let them help you find the right running or walking equipment to help you stay in shape and recover fast.


We are your "hometown" running store in southern Fairfax County, serving Springfield, Arlington, Alexandria, Mt. Vernon, Lorton, Burke, Annandale, and Fairfax.  Just minutes from the Beltway and the I-95 interchange in Virginia, we are easily accessible for runners in Maryland including Camp Springs, Ft. Washington, Suitland, Largo, Clinton, and Andrews Air Force Base.


One minute off the Beltway with plenty of parking, Springfield Plaza offers many other fine retailers such as Trader Joe's, Chipotle, Starbucks, Springfield Butcher, and IceBerry.

Running Shoes,
Walking Shoes,
Fitness Apparel and More 
in Springfield, Virginia


Come Visit the Number One Specialty Running Store In Springfield Today and Discover
The Metro Run and Walk Difference!